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    AUDIO SAMPLE

    Relax and Let Your Hair Down

    Relax and Let Your Hair Down

    A Hypnotic Audio to reduce stress, relax more and pressing pause

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    Regular price $14.95
    Regular price $29.99 -51%
    Sale price $14.95
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    Audio Details

    Listening Length:

    12 minutes

    File Type

    .MP3 (3.6MB)

    Language

    English

    Hypnotherapist

    Jamie Clarke

    AUDIO SAMPLE

    Overview

    Are you having trouble releasing stress? Do you feel the pressure even on your days off or holidays? Perceived threats, heavy workload, or unfulfilled relationships can take their toll on your me-time. But primarily, they can affect the way you treat yourself. True relaxation comes from pressing pause on your mental chatter and unsubscribing from stress. But you can’t pretend stress doesn’t exist because it will always be a part of your life. The art of dealing with stress lies in learning to manage it.

    There’s so much freedom in learning to press pause and unplug. Optimize your well-being and connect to the inner power that champions the natural you. Making peace with all potential stressful factors will help you relax, behave freely, and enjoy being in your shoes.

    Why you'll love it

    This audio bets everything on fine-tuning your stress relief. Learn how to tap into new relaxation methods to help you to leave stress at the door.

    How it Works

    What’s Included

    Our Relax and Let Your Hair Down Audio induces deep relaxation, opening your mind to positive suggestions. This hypnotherapy audio guides you into a state of heightened awareness, where your subconscious mind accepts and embeds new, powerful, and positive beliefs to permanently change habits and behaviors.

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    What is Hypnotherapy?

    Hypnotherapy is a therapeutic technique that focuses your sub conscious into a heightened state of consciousness.

    You are still in complete control but your mind becomes more open to positive suggestions, which allows changes to your thoughts, habits, behaviour and emotions.

    By accessing your subconscious mind, hypnotherapy can address many different problems such as stress, fears, habits, and self-esteem issues.

    The best part is that your mind will retain the information and naturally use it in every day situations, removing the pressure of the problem.

    Our Clients Success Stories

    Watch Testimonial Video

    • Stress Reduction and Relaxation

      Hypnotic audio clips provide a tranquil escape, guiding listeners into a state of deep relaxation. By targeting the subconscious mind, these sessions effectively alleviate stress and tension, promoting a sense of calm and tranquility in the midst of life's challenges.

    • Behavioral Change and Habit Breaking

      Our Audios will break you free from unwanted habits and behaviors. Whether it's overcoming smoking, drinking less, or unhealthy eating patterns, the audio will help you change your thought patterns and provide positive behavioural changes.

    • Improve Your Mental Health

      From managing anxiety and depression to boosting self-esteem, these sessions empower individuals to take on a positive mindset, promoting emotional well-being and resilience.
Our audios will give you the tools to lead a happier and more positive life.

    • Improved Sleep Quality

      Harnessing the relaxing nature of hypnotherapy, our audios target the root causes of sleep disturbances. By guiding users into a restful state, these sessions will improve your sleep quality, making them an invaluable resource for anyone struggling with their sleep.

    • Increased Focus and Concentration

      By reducing mental clutter and distractions, these sessions help people optimize their cognitive abilities, giving you better focus and a sharper mind.

    • Self-Discovery and Personal Growth

      Our sessions provide a deeper understanding of your thoughts and emotions, empowering you to unlock your true potential and embark on a journey of positive transformation.

    Structure of a Hypnosis Audio File

    Structure of a Hypnosis Audio File

    • 1. Introduction

      Get an understanding of how hypnotherapy works, how it will help you, and how you can use it long term.

    • 4. Positive Change

      This learning phase allows you to create positive changes. By understanding how to identify your triggers, controlling your feelings, and disrupt patterns or habits with new behaviours.

    • 2. Relaxation

      Guided tension releasing techniques to focus your attention, control your breathing, and fully let go. This process prepares your body for the session.

    • 5. Reinforcement

      Positive suggestions and affirmations are used to help your mind process and retain the new behaviours.

    • 3. Focus

      This stage readies your mind for deeper focus and eases your openness to new suggestions.

    • 6. Emergence

      During this stage, your concentration and focus is lowered. The positive effects including relaxation, better sleep, improved confidence and self esteem are enhanced.

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